I found this recipe by accident, good thing I did because it’s a weekly staple. I love that the Parmesan Cheese acts as breadcrumbs (that’s good news for all you carb counters).



  • Chicken Breasts
  • Fresh Grated Parmesan Cheese – Do not use the Parmesan in the Green Can
  • Fresh Ground Black Pepper
  • 2 Eggs – whites only


Preheat oven to 350

Dip Chicken in egg whites – coat evenly

Roll Generously in Grated Parmesan

Sprinkle with Black Peppercorn

Wrap each individually in a foil – Remember not too tightly, it’s best to create a loose packet

Bake for about 40-45 minutes

** For Crispy crust try baking uncovered in a glass baking dish instead of foil packets

I like to serve this dish with noodles and spaghetti sauce.